Training Log Archive: noRaIn the 7 days ending Aug 5, 2015:
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||||||
Wednesday Aug 5, 2015 #
Running warm up/down 10:00 [1] 1.0 km (10:00 / km)
Orienteering race 51:07 [3] 6.26 km (8:10 / km) +45m 7:53 / km
ahr:156 max:177
S6D - Day 3 Darnaway East
Tuesday Aug 4, 2015 #
Running warm up/down 10:00 [1] 1.0 km (10:00 / km)
Orienteering race 22:17 [5] 3.71 km (6:00 / km) +60m 5:33 / km
ahr:163 max:184 shoes: Asics GT1000
Forres Urban
Monday Aug 3, 2015 #
Orienteering race 1:18:15 [3] 7.67 km (10:12 / km) +183m 9:07 / km
ahr:157 max:176
S6D - Day 2 Strathfarrar
Sunday Aug 2, 2015 #
Running warm up/down 10:00 [1] 1.0 km (10:00 / km)
Orienteering race 1:13:34 [3] 9.4 km (7:50 / km) +100m 7:26 / km
S6D - Day 1 Achagour
Saturday Aug 1, 2015 #
Orienteering race 16:31 [5] 3.34 km (4:57 / km) +12m 4:51 / km
ahr:174 max:187 shoes: Asics GT1000
Nairn Sprint after spectating WOC Msr. Still ill, hence the higher than usual HR. Fairly straightforward course, small miss on 4 in the dunes, not used to the 1:4000 scale when not in the streets. Enjoyed the beginning, not so much the park at the end.
Thursday Jul 30, 2015 #
Note
(sick)
Cold is still here. Has shifted from sore throat and blocked nose to a chesty cough woo!
Cycling 1:00:00 [2] 20.0 km (3:00 / km)