Training Log Archive: noRaIn the 7 days ending Aug 2, 2015:
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Sunday Aug 2, 2015 #
Running warm up/down 10:00 [1] 1.0 km (10:00 / km)
Orienteering race 1:13:34 [3] 9.4 km (7:50 / km) +100m 7:26 / km
S6D - Day 1 Achagour
Saturday Aug 1, 2015 #
Orienteering race 16:31 [5] 3.34 km (4:57 / km) +12m 4:51 / km
ahr:174 max:187 shoes: Asics GT1000
Nairn Sprint after spectating WOC Msr. Still ill, hence the higher than usual HR. Fairly straightforward course, small miss on 4 in the dunes, not used to the 1:4000 scale when not in the streets. Enjoyed the beginning, not so much the park at the end.
Thursday Jul 30, 2015 #
Note
(sick)
Cold is still here. Has shifted from sore throat and blocked nose to a chesty cough woo!
Cycling 1:00:00 [2] 20.0 km (3:00 / km)
Monday Jul 27, 2015 #
Note
(sick)
Had to miss mind and body for an appointment at the eye pavilion, but no detaching retinas so it's all good!
Still feeling pretty crap.
Still feeling pretty crap.