Training Log Archive: noRaIn the 7 days ending Oct 27, 2014:
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Monday Oct 27, 2014 #
Pilates/Yoga 45:00 [0]
Mind and Body, bit different again this week. Feel like stuff is beginning to get a bit easier.
Running 51:04 [3] 8.64 km (5:55 / km) +75m 5:40 / km
ahr:148 max:170
Group all ran together, nice to have a bigger group. Went to Duddingston but had forgotten than there were no lights! probably need to start taking one. Felt much easier than running had recently, perhaps having 3 days where I did basically nothing was what I needed.
Sunday Oct 26, 2014 #
Running warm up/down 10:00 [1] 1.5 km (6:40 / km)
To and from the start/finish
Orienteering 1:04:45 [3] 6.73 km (9:37 / km) +50m 9:17 / km
ahr:146 max:166
Tinto Twin, Day.
Saturday Oct 25, 2014 #
Event: Tinto Twin - Night/Day
Orienteering 25:00 [2] 2.5 km (10:00 / km)
ESOC Junior training, Corstorphine Hill.
Lead the short WU. Then split off into groups, I was with the Orange group. Did a map walk and then shadowed them on a course back again. Fun relay at the end.
Total time was about 2 hours but it was very stop start and not that much running!
Lead the short WU. Then split off into groups, I was with the Orange group. Did a map walk and then shadowed them on a course back again. Fun relay at the end.
Total time was about 2 hours but it was very stop start and not that much running!
Running warm up/down 7:00 [1] 0.8 km (8:45 / km)
With Andrew, to the start and then a tiny bit after.
Orienteering 46:48 [3] 4.46 km (10:30 / km) +120m 9:15 / km
ahr:155 max:175
Tinto Twin Night.
Friday Oct 24, 2014 #
Cycling 45:00 [2] 15.0 km (3:00 / km)
Thursday Oct 23, 2014 #
Strength and Conditioning 1:00:00 [3]
In on time again :) Did 2 x circuit to get to uni sooner.
Cycling 35:00 [2] 14.0 km (2:30 / km)
Out to the Steading for the ESOA AGM and back. Took about 25 there and 10 back!
Wednesday Oct 22, 2014 #
Note
(rest day)
Didn't feel like doing much so didn't!
Tuesday Oct 21, 2014 #
Strength and Conditioning 1:00:00 [3]
Got in for 7, yay! Weights, still increasing, got the disks confused so ended up doing more on OH squat than I meant but I could still do it! And had time for 3x circuit at the end.
Running 35:32 [2] 5.93 km (6:00 / km) +20m 5:54 / km
ahr:142 max:159
Down to DVC and did WU and drills with the others and then did an extended loop back again. Definitely made the right decision, legs were very tired after this morning/the weekend.
Drills 2:36 [1] 0.25 km (10:24 / km)
Barely worth logging but I did it!