Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: noRa

In the 7 days ending Sep 29, 2014:

activity	#	time	miles		km		+m
Orienteering	2	2:17:29	9.84	(13:58)	15.84	(8:41)	380
Running	2	1:04:27	4.16		6.7		33
Cycling	1	1:00:00	12.43	(4:50)	20.0	(3:00)
Stretching/Physio	1	35:00
Total	4	4:56:56	26.43		42.54		413
[1-5]	4	4:21:56

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Monday Sep 29, 2014 #

Stretching/Physio 35:00 [0]

Mind and Body class with Heather and Lynne. Was mainly stretching but apparently there is usually more yoga type stuff when it's a different instructor. Might try again to see.

Running 39:27 [3] 6.7 km (5:53 / km) +33m 5:45 / km
ahr:147 max:163

With Katrina. To DVC then along canal for a bit before looping back to Marchmont.

Sunday Sep 28, 2014 #

Orienteering race 1:22:31 [3] 7.6 km (10:51 / km) +252m 9:19 / km
ahr:142 max:169

Highland Wolf, Long and SOL 6 - Alvie. Blue.

Saturday Sep 27, 2014 #

Event: BASOC WOLF Urban Sprint Race - incorporating bto SOUL8 / First Bite / Compa

Running warm up/down 25:00 [1]

Orienteering race 34:36 [4] 4.64 km (7:27 / km) +86m 6:49 / km
ahr:171 max:182

Highland Wolf, Middle - Dunachtonmore. Green.

Orienteering race 20:22 [4] 3.6 km (5:39 / km) +42m 5:21 / km
ahr:168 max:178

Highland Wolf, Sprint - Kingussie. Open Women.

Thursday Sep 25, 2014 #

Note

Sailing in the morning.
Cycling (very easy) to Killin and back in the afternoon (10km).

Wednesday Sep 24, 2014 #

Note

To Firbush with my course. Canadian Canoeing in the afternoon. About 2 hours and 6km. Worked the arms!

Tuesday Sep 23, 2014 #

Cycling 1:00:00 [2] 20.0 km (3:00 / km)

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