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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: noRa

In the 7 days ending Sep 14, 2014:

activity # timemileskm+m
  Strength and Conditioning2 2:00:00
  Orienteering2 1:35:03 5.82(16:20) 9.37(10:09) 170
  Cycling1 50:00 9.94(5:02) 16.0(3:08)
  Walking1 30:00
  Running2 20:00
  Total5 5:15:03 15.76 25.37 170

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MoTuWeThFrSaSu

Sunday Sep 14, 2014 #

Running warm up/down 10:00 [1]

Long walk up to the start, jogged some of it.

Orienteering race 1:09:04 [3] 5.85 km (11:48 / km) +120m 10:42 / km
ahr:151 max:171

SOL5, Craig a Barns, Blue.

Walking 30:00 [1]

Collecting Controls, actually out for 1h50mins and went 5km with 350m climb. So tired after!

Saturday Sep 13, 2014 #

Running warm up/down 10:00 [1]

Orienteering race 25:59 [4] 3.52 km (7:23 / km) +50m 6:54 / km
ahr:170 max:189

8 Person Relay - Very Short Green

Friday Sep 12, 2014 #

Note
(sick)

Wandered round a Big Weekend course with a beginner.\
Also lost my voice and not feeling too great. Above the neck so should be fine for the weekend's races.

Thursday Sep 11, 2014 #

Strength and Conditioning 1:00:00 [3]

Note

Hung Controls for Freshers' Training at Pollock Halls

Tuesday Sep 9, 2014 #

Cycling 50:00 [1] 16.0 km (3:08 / km)

Monday Sep 8, 2014 #

Strength and Conditioning 1:00:00 [3]

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