Training Log Archive: noRaIn the 7 days ending Sep 8, 2014:
|
« | » |
| » now | ||||||||||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 16:53 [5] 2.89 km (5:51 / km) +30m 5:33 / km
ahr:176 max:182
Strength and Conditioning 1:00:00 [3]
Orienteering 26:34 [3] 4.42 km (6:01 / km) +30m 5:49 / km
ahr:160 max:172
Strength and Conditioning 1:00:00 [3]