Training Log Archive: noRaIn the 7 days ending Aug 31, 2014:
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Sunday Aug 31, 2014 #
Running warm up/down 10:00 [1]
Orienteering race 48:16 [3] 4.85 km (9:57 / km) +50m 9:28 / km
ahr:158 max:176
Glen Dye, Green.
Just did the green because didn't want to push my knee or ankle. Both held up ok :) Lost 1min on 1 just from not paying attention properly and concentrating from the start. Also lost a little time on 7 because I was confused with where the green was and where I'd crossed the road. Still struggling a little in terrain, need to get my strength/stamina back.
Just did the green because didn't want to push my knee or ankle. Both held up ok :) Lost 1min on 1 just from not paying attention properly and concentrating from the start. Also lost a little time on 7 because I was confused with where the green was and where I'd crossed the road. Still struggling a little in terrain, need to get my strength/stamina back.
Saturday Aug 30, 2014 #
Running warm up/down 10:00 [1]
Orienteering race 58:58 [3] 9.5 km (6:12 / km) +105m 5:53 / km
ahr:162 max:181
SOUL 7 Balgownie.
Not pushing too hard as wasn't bothered about the result so just steady all the way! On the routechoice legs just made sure that once I'd decided on a route I just did it and didn't hesitate or faff. Nothing that I would call a mistake anywhere, but struggled at the end on the hill, need to work on that!
Not pushing too hard as wasn't bothered about the result so just steady all the way! On the routechoice legs just made sure that once I'd decided on a route I just did it and didn't hesitate or faff. Nothing that I would call a mistake anywhere, but struggled at the end on the hill, need to work on that!
Friday Aug 29, 2014 #
Running 36:55 [3] 6.3 km (5:52 / km) +30m 5:43 / km
ahr:163 max:179
Run round Loch Kinord, on my own because Rhona's ill, felt a bit guilty but it was such a nice place to run. Bit jel of the places to run on Deeside! Aim was to just keep a steady pace the whole way round.
Wednesday Aug 27, 2014 #
Cycling 45:00 [1] 15.0 km (3:00 / km)