Training Log Archive: noRaIn the 7 days ending Aug 24, 2014:
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Sunday Aug 24, 2014 #
Running warm up/down 15:00 [2]
Orienteering race 43:22 [3] 3.93 km (11:02 / km) +146m 9:18 / km
ahr:167 max:182
Purple Thistle - Battan.
Knee still sore from Abriachan but ankle was fine. Struggled a little in the terrain at times where it was tussocky and especially tussocky and uphill! Slow on 5, terrain was a bit vague and so I knew I was in roughly the right place but wasn't sure where to go from where I was, eventually spotted it basically where I'd been heading before I got pulled off by a mossy lump which I thought might be the boulder! No real problems anywhere else.
Knee still sore from Abriachan but ankle was fine. Struggled a little in the terrain at times where it was tussocky and especially tussocky and uphill! Slow on 5, terrain was a bit vague and so I knew I was in roughly the right place but wasn't sure where to go from where I was, eventually spotted it basically where I'd been heading before I got pulled off by a mossy lump which I thought might be the boulder! No real problems anywhere else.
Saturday Aug 23, 2014 #
Running warm up/down 15:00 [1]
Little wu with Peevie before and then jogging back to the campsite after.
Orienteering race 57:59 [3] 5.85 km (9:55 / km) +105m 9:06 / km
ahr:164 max:185
Purple Thistle - Abriachan
Orienteering wise I didn't have any major problems. Bit of a banana into 2 because I crossed the path in a different place from where I thought I did but that was it. Physically still struggling on hills and in the rougher stuff. Jarred my knee a couple of times re-irritating it and also went over on my ankle twice. Not good, but I have only myself to blame because I haven't been keeping up with physio exercises...
Orienteering wise I didn't have any major problems. Bit of a banana into 2 because I crossed the path in a different place from where I thought I did but that was it. Physically still struggling on hills and in the rougher stuff. Jarred my knee a couple of times re-irritating it and also went over on my ankle twice. Not good, but I have only myself to blame because I haven't been keeping up with physio exercises...
Orienteering 15:00 [2]
Control collecting, got given some nice close ones.
Friday Aug 22, 2014 #
Note
Chest not really bothering me any more, still taking the anti-inflammatorys but will start running/exercising again. It is a bit frustrating to not properly understand what caused it but hopefully it won't bother me again.
Thursday Aug 21, 2014 #
Cycling 45:00 [2] 15.0 km (3:00 / km)
Monday Aug 18, 2014 #
Note
Saw the doctor, nothing obviously wrong. She thought it could be Costochondritis which is inflammation of the joints between cartilage and ribs, or Pleurisy which is inflammation of the lung lining. Either way nothing too serious, been prescribed an anti-inflammatory and it should clear up on it's own. Also advised to rest for a bit before trying running etc.