Training Log Archive: noRaIn the 7 days ending Mar 2, 2014:
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Sunday Mar 2, 2014 #
Orienteering race 54:12 [3] 4.85 km (11:11 / km) +172m 9:30 / km
ahr:143 max:177
POM - Day 2
Wasn't really feeling particularly fast from the start and was struggling to read the detail on the map (wasn't great printing). Also struggling with motivation/concentration and so made lots of silly mistakes. Hadn't gone far enough on 6, overshot 8, didn't check compass on 12 and so went down the wrong side of the hill. Not great.
Wasn't really feeling particularly fast from the start and was struggling to read the detail on the map (wasn't great printing). Also struggling with motivation/concentration and so made lots of silly mistakes. Hadn't gone far enough on 6, overshot 8, didn't check compass on 12 and so went down the wrong side of the hill. Not great.
Running warm up/down 15:00 [1] 2.0 km (7:30 / km)
Saturday Mar 1, 2014 #
Event: Portugal O'Meeting (POM)
1 PM
Running warm up/down 15:00 [1] 1.8 km (8:20 / km)
Orienteering 1:01:47 [3] 6.0 km (10:18 / km) +120m 9:22 / km
POM Day 1.
Found it difficult to get into the map. Got confused on the way to 2 and ran down the wrong path, dodgy route on 4. Got super confused at 9, saw another control and went to it and then couldn't find where it was on the map, since worked out it was under the number, but faffed about a bit. More faffing on 13 and 19. All in all not that great, but i hadn't orienteered on anything like this for a long time.
Found it difficult to get into the map. Got confused on the way to 2 and ran down the wrong path, dodgy route on 4. Got super confused at 9, saw another control and went to it and then couldn't find where it was on the map, since worked out it was under the number, but faffed about a bit. More faffing on 13 and 19. All in all not that great, but i hadn't orienteered on anything like this for a long time.
7 PM
Running warm up/down 10:00 [1]
Orienteering 21:30 [4] 3.15 km (6:50 / km) +80m 6:03 / km
ahr:168 max:179
POM - Night Sprint
One of the best sprints I've ran in a while, such a good town for a sprint! Lost time on 4 when I ran down the wrong alley cos I was trying to plan too far ahead, so stupid! Also lost time at 8 struggling to interpret where the control was (below street level in a little passage...) and also at 16.
One of the best sprints I've ran in a while, such a good town for a sprint! Lost time on 4 when I ran down the wrong alley cos I was trying to plan too far ahead, so stupid! Also lost time at 8 struggling to interpret where the control was (below street level in a little passage...) and also at 16.
Friday Feb 28, 2014 #
Walking 40:00 [0] 3.0 km (13:20 / km)
Wander around the model areas taking photos.
Thursday Feb 27, 2014 #
Running 40:48 [2] 6.45 km (6:20 / km) +100m 5:52 / km
ahr:148 max:167 shoes: Blue asics
Easyish run. Was a tad fast for me and possibly a bit far but Andrew stayed at my pace. Foot started to hurt a bit as well :/
Wednesday Feb 26, 2014 #
Cycling 30:00 [1] 10.0 km (3:00 / km)
Cross Trainer 40:00 [3] 5.95 km (6:43 / km)
5 mins easy at start and end. 2:1 intervals in the middle. V boring because I forgot my ipod...
Tuesday Feb 25, 2014 #
Strength and Conditioning 45:00 [3]
Cycling 1:00:00 [2] 20.0 km (3:00 / km)
Monday Feb 24, 2014 #
Note
(rest day)