Orienteering 1:14:53  8.3 km (9:01 / km) +310m 7:36 / km
BUCS Individual, Ilkley Moor.
Feeling pretty rubbish beforehand and had a sore stomach/a stitch most of the way round. Also got a bit cold at the start.
Enjoyed the race though, compass was pretty good and I didn't really make any mistakes, apart from being quite hesitant to 16 and 17, felt more focussed than I have in a while. It's just my fitness and speed letting me down at the moment. Had to walk up the hills but on the flats and downhills tried to keep the pace up.
Happy with where I came, it's so much better than last year and I never expected to get into the 2nd EUOC team for the relays either.