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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: noRa

In the 7 days ending Feb 17, 2014:

activity # timemileskm+m
  Orienteering2 2:25:41 10.1(14:25) 16.26(8:58) 210
  Strength and Conditioning2 2:00:00
  Running2 1:10:00 4.97 8.0
  Cycling2 50:00 10.25(4:53) 16.5(3:02)
  Cross Trainer1 40:00 3.51(11:24) 5.65(7:05)
  Total6 7:05:41 28.84 46.41 210

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Monday Feb 17, 2014 #

Note
(rest day)

Was actually starting to feel better this weekend, feel like training is finally starting to pay off. But knee is pretty sore now, iced it last night and will take it easy on the running side until BUCs.

Sunday Feb 16, 2014 #

Orienteering 1:05:15 [3] 6.78 km (9:37 / km) +210m 8:20 / km
ahr:154 max:173

SoSOL 5, South Achray, Blue Women.
Made a few small mistakes, slightly off on 2 and was a bit confused around 5. 11 wasn't great, didn't check my direction properly when leaving 10 and and then got majorly put off by the zip wires etc for the go ape stuff, almost got hit by a woman... and then promptly ran to the wrong boulder. The rest was good, just paused on the way to 12 to help a child.

Saturday Feb 15, 2014 #

Running warm up/down 20:00 [2]

Through the day

Orienteering 18:50 [4] 3.5 km (5:23 / km)
ahr:178 max:186

Scottish Sprint Champs, North Muirton.
Really enjoyed it. Struggled a bit on the wet grass at times though. Was going really well until no 25 where I got distracted by almost going in OOB and seeing someone I knew, so then wasn't paying proper attention and went down a dead end, probably lost 30-40s. A bit annoyed at myself for losing concentration right at the end because up until then it had gone really well.

Orienteering 1:01:36 [3] 5.98 km (10:18 / km)
ahr:160 max:179

Scottish Night Champs, Kinnoull Hill.
Again, enjoyed it. Compass was dodgy at times, realised I hadn't actually done any proper night-o in ages. Slightly off on 4, faffed in the middle of the leg to 6, a bit low on 12. Also had to walk pretty much all the way from 15-17.

Friday Feb 14, 2014 #

Cycling warm up/down 20:00 [2] 6.5 km (3:05 / km)

Cross Trainer 40:00 [3] 5.65 km (7:05 / km)

Easy 5mins at start and end. 2:1 intervals in-between.

Thursday Feb 13, 2014 #

Strength and Conditioning 1:00:00 [3]

Wednesday Feb 12, 2014 #

Cycling 30:00 [1] 10.0 km (3:00 / km)

Tuesday Feb 11, 2014 #

Strength and Conditioning 1:00:00 [3]

Running warm up/down 28:00 [2] 4.2 km (6:40 / km)

To the Meadows and some jogging and drills with everyone.
Cut off warm down because my knee was starting to hurt lots.

Running intervals 22:00 [4] 3.8 km (5:47 / km)

4x 4mins, 90s rest.
Went about 830m each time.

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