Training Log Archive: noRaIn the 7 days ending Feb 16, 2014:
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Sunday Feb 16, 2014 #
Orienteering 1:05:15 [3] 6.78 km (9:37 / km) +210m 8:20 / km
ahr:154 max:173
SoSOL 5, South Achray, Blue Women.
Made a few small mistakes, slightly off on 2 and was a bit confused around 5. 11 wasn't great, didn't check my direction properly when leaving 10 and and then got majorly put off by the zip wires etc for the go ape stuff, almost got hit by a woman... and then promptly ran to the wrong boulder. The rest was good, just paused on the way to 12 to help a child.
Made a few small mistakes, slightly off on 2 and was a bit confused around 5. 11 wasn't great, didn't check my direction properly when leaving 10 and and then got majorly put off by the zip wires etc for the go ape stuff, almost got hit by a woman... and then promptly ran to the wrong boulder. The rest was good, just paused on the way to 12 to help a child.
Saturday Feb 15, 2014 #
Running warm up/down 20:00 [2]
Through the day
Orienteering 18:50 [4] 3.5 km (5:23 / km)
ahr:178 max:186
Scottish Sprint Champs, North Muirton.
Really enjoyed it. Struggled a bit on the wet grass at times though. Was going really well until no 25 where I got distracted by almost going in OOB and seeing someone I knew, so then wasn't paying proper attention and went down a dead end, probably lost 30-40s. A bit annoyed at myself for losing concentration right at the end because up until then it had gone really well.
Really enjoyed it. Struggled a bit on the wet grass at times though. Was going really well until no 25 where I got distracted by almost going in OOB and seeing someone I knew, so then wasn't paying proper attention and went down a dead end, probably lost 30-40s. A bit annoyed at myself for losing concentration right at the end because up until then it had gone really well.
Orienteering 1:01:36 [3] 5.98 km (10:18 / km)
ahr:160 max:179
Scottish Night Champs, Kinnoull Hill.
Again, enjoyed it. Compass was dodgy at times, realised I hadn't actually done any proper night-o in ages. Slightly off on 4, faffed in the middle of the leg to 6, a bit low on 12. Also had to walk pretty much all the way from 15-17.
Again, enjoyed it. Compass was dodgy at times, realised I hadn't actually done any proper night-o in ages. Slightly off on 4, faffed in the middle of the leg to 6, a bit low on 12. Also had to walk pretty much all the way from 15-17.
Friday Feb 14, 2014 #
Cycling warm up/down 20:00 [2] 6.5 km (3:05 / km)
Cross Trainer 40:00 [3] 5.65 km (7:05 / km)
Easy 5mins at start and end. 2:1 intervals in-between.
Thursday Feb 13, 2014 #
Strength and Conditioning 1:00:00 [3]
Wednesday Feb 12, 2014 #
Cycling 30:00 [1] 10.0 km (3:00 / km)
Tuesday Feb 11, 2014 #
Strength and Conditioning 1:00:00 [3]
Running warm up/down 28:00 [2] 4.2 km (6:40 / km)
To the Meadows and some jogging and drills with everyone.
Cut off warm down because my knee was starting to hurt lots.
Cut off warm down because my knee was starting to hurt lots.
Running intervals 22:00 [4] 3.8 km (5:47 / km)
4x 4mins, 90s rest.
Went about 830m each time.
Went about 830m each time.