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Training Log Archive: noRa

In the 7 days ending Feb 2, 2014:

activity # timemileskm+m
  Strength and Conditioning2 2:00:00
  Cycling2 1:00:00 9.32 15.0
  Total3 3:00:00 9.32 15.0

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Sunday Feb 2, 2014 #

Note

Bit of a rubbish training week but not feeling too great for most of it, hopefully this cold will go soon!

Saturday Feb 1, 2014 #

Note
(sick)

Went to watch the cross country, got a bit cold and wet again. Possibly not helping my cold much.

Thursday Jan 30, 2014 #

Strength and Conditioning 1:00:00 [3]

WU, then back squat, box jump, bench press, MB wall putt, DB fly, DB row, DB raise, DB curls. 2x circuit.

Wednesday Jan 29, 2014 #

Cycling 45:00 [2] 15.0 km (3:00 / km)

To and from my granny's.

Tuesday Jan 28, 2014 #

Strength and Conditioning 1:00:00 [3]

WU, then back squat and box jump, bench press and MB wall putt, bench side bend and new circuit.
Still feeling a bit crap but thought I'd give the gym a go.

Cycling 15:00 [1]

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