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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: noRa

In the 7 days ending Jan 26, 2014:

activity # timemileskm+m
  Orienteering3 2:27:28 2.34 3.76
  Cycling4 2:00:00 12.43 20.0
  Running1 1:03:47 6.24(10:13) 10.04(6:21) 35
  Strength and Conditioning1 1:00:00
  Total6 6:31:15 21.0 33.8 35

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Sunday Jan 26, 2014 #

Orienteering 1:30:00 [2]

Control hanging, some checking and collecting. Not the best day weather wise at times but think it mostly went well.
Most people seemed to enjoy it and didn't have too many complaints about the courses. Though everyone looked absolutely knackered by the end so perhaps they were a fraction long.
Got a bit frustrated when despite being asked not to lots of people were looking at their maps. I am prepared to give a few the benefit of the doubt as some probably didn't get told but it was disappointing when I had deliberately put the score section first so people couldn't plan ahead.

Cycling 30:00 [1]

To and from Arthur's Seat

Saturday Jan 25, 2014 #

Orienteering 27:28 [3] 3.76 km (7:18 / km)
ahr:142 max:163

SOUL1 - Edinburgh City Race, Women's Open.
Was disgusting weather, started off but was drenched before even starting because I had to help set up the start. Did the first few then decided I would just go to 8 because I wasn't enjoying the weather and had to get back to help.

Note

Helping on the start all afternoon, wet and cold.

Cycling 15:00 [1]

Friday Jan 24, 2014 #

Orienteering 30:00 [2]

Hanging controls for FWTN. Still not feeling great and it was chucking it down, got them out in time and event went mostly went smoothly.

Cycling 15:00 [1]

Thursday Jan 23, 2014 #

Note

Still feeling rubbish and wanted to be ok for the weekend so gave the gym a miss.

Wednesday Jan 22, 2014 #

Note
(sick) (rest day)

Started to feel a bit rubbish after intervals and didn't feel like doing much.

Tuesday Jan 21, 2014 #

Cycling 1:00:00 [2] 20.0 km (3:00 / km)

7 AM

Strength and Conditioning 1:00:00 [3]

6 PM

Running warm up/down 24:14 [2] 3.43 km (7:04 / km) +10m 6:58 / km
ahr:148 max:167

Jogging and drills.

Running 25:00 [4] 4.5 km (5:33 / km)
ahr:166 max:180

2 x 5mins, 2mins rest, 2x 4mins 1min30s rest. Got about 1km in the 5mins and just over 0.8km in the 4mins.

Running warm up/down 14:33 [2] 2.11 km (6:54 / km) +25m 6:31 / km
ahr:149 max:162

Monday Jan 20, 2014 #

Note

Knee starting to hurt a little bit again need to make sure i don't do too much running.

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