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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: noRa

In the 7 days ending Jan 12, 2014:

activity # timemileskm+m
  Orienteering2 1:46:27 7.72(13:47) 12.43(8:34) 57
  Running3 1:38:16 8.43(11:39) 13.57(7:14) 220
  Cycling1 20:00 3.11(6:26) 5.0(4:00)
  Total4 3:44:43 19.26(11:40) 31.0(7:15) 277

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Sunday Jan 12, 2014 #

Orienteering 1:25:59 [3] 9.5 km (9:03 / km) +57m 8:47 / km

SoSOL2, Greenhead Moss, Blue.
Not really my kind of area and was a bit long for me. Mostly went well, just struggled with motivation a little bit at times. Didn't use my compass properly at 5 so map wasn't orientated properly and so did a bit of a banana into the control.9.5

Saturday Jan 11, 2014 #

Running 25:00 [2] 3.0 km (8:20 / km) +40m 7:49 / km

Was actually out for almost 3 hours taping control sites. Ran back from Dunsapie round the road and ran some of the taping.

Cycling 20:00 [1] 5.0 km (4:00 / km)

Thursday Jan 9, 2014 #

Orienteering race 20:28 [3] 2.93 km (6:59 / km)
ahr:162

ESOC Night-o at Mary Erskine and Ravelston Woods. Short.
Possibly should have done the long, didn't expect to be round so fast! Was good fun, definitely helped knowing the area, though still went to bits i didn't remember. No problems.

Running warm up/down 15:00 [2] 2.22 km (6:45 / km)
ahr:144

Ran home with Andrew.

Tuesday Jan 7, 2014 #

Running 58:16 [3] 8.35 km (6:59 / km) +180m 6:18 / km
ahr:145 max:175

Easyish run with Rob from his. Longer than I've done in ages and everything felt fine :) Was quite stop-start though, so that probably helped.

Monday Jan 6, 2014 #

Note

Wandering around York with Rob all day, actually quite tiring!

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