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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: noRa

In the 7 days ending Jan 6, 2014:

activity # timemileskm+m
  Orienteering2 1:27:56 6.42(13:41) 10.34(8:30) 280
  Running2 31:32 2.36(13:21) 3.8(8:18) 20
  Cycling2 30:00 4.04(7:26) 6.5(4:37)
  Total3 2:29:28 12.83(11:39) 20.64(7:14) 300

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TuWeThFrSaSuMo

Monday Jan 6, 2014 #

Note

Wandering around York with Rob all day, actually quite tiring!

Sunday Jan 5, 2014 #

Orienteering 1:05:43 [4] 7.0 km (9:23 / km) +250m 7:58 / km
ahr:170 max:187

AIRE event at Esholt Woods. Did the blue. Went fine, no real mistakes just a little sloppy on the last 2 controls. Nice to orienteer somewhere completely new.

Running warm up/down 15:00 [2] 1.5 km (10:00 / km)

Friday Jan 3, 2014 #

Note

Travelling

Thursday Jan 2, 2014 #

Running warm up/down 16:32 [2] 2.3 km (7:11 / km) +20m 6:53 / km

WU and WD collecting in a few controls with Andrew.

Orienteering 22:13 [4] 3.34 km (6:39 / km) +30m 6:22 / km
ahr:175 max:189

ESOC Hair of the Dog at Cammo.
Was good fun. Based on Cluedo and at each control you could cross off a person, area or reason. Didn't have to get all the controls to work it out and managed to get round faster than i expected.

Cycling 15:00 [1] 3.3 km (4:33 / km)

Wednesday Jan 1, 2014 #

Cycling 15:00 [1] 3.2 km (4:41 / km)

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