Training Log Archive: noRaIn the 7 days ending Nov 17, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:25:07 [3] 8.75 km (9:44 / km) +233m 8:35 / km
ahr:149 max:176 shoes: Blue swoops (new)
Strength and Conditioning 1:00:00 [3]
Cross Trainer 45:00 [3] 6.66 km (6:45 / km)