Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: noRa

In the 7 days ending Nov 11, 2013:

activity # timemileskm+m
  Cross Trainer3 2:10:00 11.68(11:08) 18.8(6:55)
  Cycling5 2:05:00 23.12(5:24) 37.2(3:22) 123
  Strength and Conditioning2 1:50:00
  Orienteering1 59:14 6.28(9:26) 10.1(5:52) 77
  Stretching/Physio3 30:00
  Running1 15:00
  Total6 7:49:14 41.07 66.1 200
  [1-5]6 7:19:14

«»
1:55
0:00
» now
TuWeThFrSaSuMo

Monday Nov 11, 2013 #

Cross Trainer 45:00 [3] 6.5 km (6:55 / km)

5 mins easy at start and end. Rolling hills in between, fairly easy.

Stretching/Physio 15:00 [0]

Cycling warm up/down 20:00 [1] 6.0 km (3:20 / km)

Sunday Nov 10, 2013 #

Cycling 15:00 [1] 3.5 km (4:17 / km)

Probably shouldn't really count this. Went up to Blackford Hill to watch and be the finish at the Scottish Student relays.

Saturday Nov 9, 2013 #

Event: ESOC Edinburgh Weekend inc. Scottish Uni Champs
 

Cycling 40:00 [1] 12.0 km (3:20 / km) +123m 3:10 / km

To and from Firrhill. Tough on the way back as legs were really tired.

Running warm up/down 15:00 [1]

To the start before and then again with Katrina after as a warm down.

Orienteering 59:14 [4] 10.1 km (5:52 / km) +77m 5:39 / km
shoes: Blue asics

ESOC Urban, Women's Open.
Really enjoyed it, there were enough controls so that it didn't get boring.
Hesitation just after 10 because I hadn't looked ahead so didn't notice the long leg. Just stopped looked at the map properly and then carried on. Fairly happy with all my routes now, though at the time I wasn't sure about a couple. Managed to keep up the pace the whole way too.
Couldn't breathe at the end, chest was so tight once i'd stopped, a semi cold hanging around.

Friday Nov 8, 2013 #

Note
(rest day)

Thursday Nov 7, 2013 #

Strength and Conditioning 1:00:00 [3]

8 times round 5 exercises (missed out agility). Then bench press 3x5x35kg. The core circuit at end 3x5, 30:15, 1min between.

Cross Trainer 45:00 [3] 6.5 km (6:55 / km)

5mins easy at start and end. Rolling hills in-between. On the cross trainer in the my gym.

Stretching/Physio 10:00 [0]

Wednesday Nov 6, 2013 #

Cross Trainer 40:00 [3] 5.8 km (6:54 / km)

5mins easy at start and end and 2:1 intervals in-between.Feel like they are getting a bit easier.

Stretching/Physio 5:00 [0]

Cycling warm up/down 25:00 [1] 7.6 km (3:17 / km)

Tuesday Nov 5, 2013 #

Cycling warm up/down (Spinning) 5:00 [1] 2.1 km (2:23 / km)

Strength and Conditioning 50:00 [3]

Round 6 exercises 8 times, then vertical jump test (15.2, i'm awful at jumping) and max tests. Did bench press because didn't want to load up my knee, 35kg.

Cycling warm up/down 20:00 [1] 6.0 km (3:20 / km)

« Earlier | Later »