Training Log Archive: noRaIn the 7 days ending Oct 7, 2013:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering 33:27 [3] 4.71 km (7:06 / km) +30m 6:53 / km
shoes: Blue asics
Orienteering race 1:18:32 [3] 6.93 km (11:20 / km) +190m 9:58 / km
Orienteering race 1:01:19 [4] 9.21 km (6:39 / km) +133m 6:13 / km
shoes: Blue asics
Cycling warm up/down 30:00 [1] 7.0 km (4:17 / km) +80m 4:03 / km
Cross Trainer 30:37 [3] 4.5 km (6:48 / km)
shoes: Blue asics