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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: noRa

In the 11 days ending Aug 9, 2015:

activity # timemileskm+m
  Orienteering8 8:44:23 36.72(14:17) 59.1(8:52) 995
  Running6 1:15:00 4.66(16:06) 7.5(10:00)
  Cycling1 1:00:00 12.43(4:50) 20.0(3:00)
  Total9 10:59:23 53.81(12:15) 86.6(7:37) 995

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Sunday Aug 9, 2015 #

Note
(rest day)

Overall I think I enjoyed the six days. Managed to complete all the days which by the end of the week the goal had definitely shifted to just completion. Frustrating to be ill through the week, was definitely holding me back a little. Hopefully next time I'll be fitter and healthier! Think my favourite day was Day 2 (unpopular opinion haha) it was proper tough Scottish orienteering but without fallen trees and rubbish in the way and I was orienteering well.

Saturday Aug 8, 2015 #

Running warm up/down 10:00 [1] 1.0 km (10:00 / km)

Orienteering race 1:55:38 [3] 10.63 km (10:53 / km) +267m 9:40 / km
ahr:149 max:178

S6D - Day 6 Affric North

S6D - Day 6 Glen Affric - C40 - Splits

Friday Aug 7, 2015 #

Running warm up/down 25:00 [1] 2.5 km (10:00 / km)

Orienteering race 1:40:35 [3] 9.38 km (10:43 / km) +238m 9:31 / km
ahr:151 max:168

S6D - Day 5 Affric South

S6D - Day 5 Glen Affric - C40 - Splits

Thursday Aug 6, 2015 #

Running warm up/down 10:00 [1] 1.0 km (10:00 / km)

Orienteering race 1:06:26 [3] 8.71 km (7:38 / km) +90m 7:15 / km
ahr:154 max:183

S6D - Day 4 Darnaway West

S6D - Day 4 Darnaway - C40 - Splits

Wednesday Aug 5, 2015 #

Running warm up/down 10:00 [1] 1.0 km (10:00 / km)

Orienteering race 51:07 [3] 6.26 km (8:10 / km) +45m 7:53 / km
ahr:156 max:177

S6D - Day 3 Darnaway East

S6D - Day 3 Darnaway - C40 - Splits

Tuesday Aug 4, 2015 #

Running warm up/down 10:00 [1] 1.0 km (10:00 / km)

Orienteering race 22:17 [5] 3.71 km (6:00 / km) +60m 5:33 / km
ahr:163 max:184 shoes: Asics GT1000

Forres Urban

S6D - Forres Sprint - 2a - Splits

Monday Aug 3, 2015 #

Orienteering race 1:18:15 [3] 7.67 km (10:12 / km) +183m 9:07 / km
ahr:157 max:176

S6D - Day 2 Strathfarrar

S6D - Day 2 Strathfarrar - C40 - Splits

Sunday Aug 2, 2015 #

Running warm up/down 10:00 [1] 1.0 km (10:00 / km)

Orienteering race 1:13:34 [3] 9.4 km (7:50 / km) +100m 7:26 / km

S6D - Day 1 Achagour

S6D - Day 1 Achagour - C40 - Splits

Saturday Aug 1, 2015 #

Orienteering race 16:31 [5] 3.34 km (4:57 / km) +12m 4:51 / km
ahr:174 max:187 shoes: Asics GT1000

Nairn Sprint after spectating WOC Msr. Still ill, hence the higher than usual HR. Fairly straightforward course, small miss on 4 in the dunes, not used to the 1:4000 scale when not in the streets. Enjoyed the beginning, not so much the park at the end.

S6D - Nairn Sprint - Women_Yellow - Splits

Friday Jul 31, 2015 #

Event: WOC 2015 & Scottish 6 days
 

Thursday Jul 30, 2015 #

Note
(sick)

Cold is still here. Has shifted from sore throat and blocked nose to a chesty cough woo!

Cycling 1:00:00 [2] 20.0 km (3:00 / km)

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