Running 28:02 [2] 5.27 km (5:19 / km) +30m 5:10 / km
ahr:146 max:162 shoes: Asics GT2000
Needed a quick run when we got the the campsite. Had planned to go for 10-15mins but Andrew had the map so I went without one and missed the path I had been going to follow back, went far too far up the road, got very confused, ran through some fields, got threatened by a man with a walking stick and ended up back where I had been about 5mins into the run. Also went quite a bit quicker than planned because I knew I had been away too long. Feeling good after a rest day.
