Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: noRa

In the 1 days ending Jun 7, 2016:

activity # timemileskm+m
  Cycling1 30:00 7.46(4:01) 12.0(2:30)
  Strength and Conditioning1 30:00
  Total1 1:00:00 7.46 12.0

«»
1:00
0:00
» now
Tu

Tuesday Jun 7, 2016 #

Cycling 30:00 [1] 12.0 km (2:30 / km)

No gym as feeling very tired from the Pentlands run. Cycle out to East Craigs again for the schools coaching.

Strength and Conditioning 30:00 [1]

Some S&C in the house, did some yoga/core stuff from a youtube video and a bit of stretching.

« Earlier | Later »