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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: noRa

In the 1 days ending May 10, 2016:

activity # timemileskm+m
  Strength and Conditioning1 30:00
  Stretching/Physio1 15:00
  Spinning1 10:00
  Total1 55:00
  [1-5]1 40:00

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Tu

Tuesday May 10, 2016 #

Spinning 10:00 [1]

Steady 10 mins waiting for the circuits class to finish.

Strength and Conditioning 30:00 [1]

Usual WU: Thoracic stuff, wall squat, KB hip hinge, inch worm, press ups, SL box squat, TRX, Bulgarian squat, pull ups 3x5, BOSU.
OH press: 3x10 20kg
Reverse OH Lunge: 3x10 25kg

Stretching/Physio 15:00 [0]

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