When every session in the last week has involved the phrase "feeling tired" it's time for a break. Also didn't feel like training so I didn't.
L Knee a bit sore after the weekend. Not sure if I jarred it or whether it's overuse but will keep an eye.
On another note. Wondering if I have a mild allergy to something as I have had a blocked/runny nose for like 2 months. It comes and goes with how bad it is and at first I thought it was a cold but I don't really have any other symptoms. Not sure I can do anything about it though, just a bit frustrating that I haven't felt really good on a run or in a race for a v long time.