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Training Log Archive: noRa

In the 1 days ending May 7, 2016:

activity # timemileskm+m
  Running1 1:06:22 5.72(11:37) 9.2(7:13) 530
  Total1 1:06:22 5.72(11:37) 9.2(7:13) 530

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Sa

Saturday May 7, 2016 #

Running 1:06:22 [3] 9.2 km (7:13 / km) +530m 5:36 / km
ahr:135 max:164 shoes: More Mile Cheviot 3

Run with Andrew from Glenmore to the Ryvoan Bothy and up over Meall a' Bhuachaille and back to the road. Feeling very very tired, perhaps should have turned round at the Ryvoan Bothy but had forgotten quite how long/steep the uphill was. Had to walk quite a lot of it and couldn't even go for it on the downhill either as my legs were too tired!

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