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Training Log Archive: noRa

In the 1 days ending May 4, 2016:

activity # timemileskm+m
  Running1 58:00 5.59(10:22) 9.0(6:27) 45
  Total1 58:00 5.59(10:22) 9.0(6:27) 45

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Wednesday May 4, 2016 #

Running 58:00 [2] 9.0 km (6:27 / km) +45m 6:17 / km
ahr:134 max:173 shoes: Asics GT2000

ESOC Hash Run.
Wasn't sure whether to go but very glad I did as it's always good fun :) From Janet's round Stockbridge and Warriston. Seemed to always pick the wrong way to check but that is always the way haha. Went a few new places too.

Note

Very tired after helping at a schools orienteering event involving over 900 (!) 9-11 year olds...

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