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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: noRa

In the 1 days ending Sep 7, 2014:

activity # timemileskm+m
  Orienteering1 44:10 3.09(14:18) 4.97(8:53) 130
  Running1 15:00
  Total1 59:10 3.09 4.97 130

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Su

Sunday Sep 7, 2014 #

Event: British Middle Champs (UKOL)
 

Running warm up/down 15:00 [1]

Orienteering race 44:10 [4] 4.97 km (8:53 / km) +130m 7:52 / km
ahr:167 max:181

British Middle Champs

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