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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: noRa

In the 1 days ending Sep 6, 2014:

activity # timemileskm+m
  Orienteering1 32:30 3.56(9:08) 5.73(5:40) 55
  Running1 25:00
  Total1 57:30 3.56 5.73 55

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Sa

Saturday Sep 6, 2014 #

Event: British Sprint Champs (UKOL)/(PROLOGUE)
 

Running warm up/down 25:00 [1]

Orienteering race 16:53 [5] 2.89 km (5:51 / km) +30m 5:33 / km
ahr:176 max:182

British Sprint Champs - Women's Open Heat 3

Orienteering race 15:37 [5] 2.84 km (5:30 / km) +25m 5:16 / km
ahr:178 max:186

British Sprint Champs - Women's Open B final.

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