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Training Log Archive: noRa

In the 1 days ending Sep 2, 2014:

activity # timemileskm+m
  Strength and Conditioning1 1:00:00
  Stretching/Physio1 20:00
  Cycling1 20:00 3.11(6:26) 5.0(4:00)
  Spinning1 5:00
  Total1 1:45:00 3.11 5.0
  [1-5]1 1:25:00

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Tu

Tuesday Sep 2, 2014 #

Strength and Conditioning 1:00:00 [3]

WU (hip flexor, band walks, SL squat, lunges, TRX row, goblet squat, spiderman, broomstick mobility). Agility ladder, hurdles, reverse lunge (15kg), OH press (12.5kg). Core circuit 3 times round 10x MB sit up, russian twist, leg raises.

Cycling warm up/down 20:00 [1] 5.0 km (4:00 / km)

To and from gym

Spinning warm up/down 5:00 [1]

Quick spin before starting the session.

Stretching/Physio 20:00 [0]

Need to start logging this again to make sure I keep doing it!

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