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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: noRa

In the 1 days ending Sep 1, 2014:

activity # timemileskm+m
  Orienteering1 40:13 4.23(9:31) 6.8(5:55) 60
  Total1 40:13 4.23(9:31) 6.8(5:55) 60

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Mo

Monday Sep 1, 2014 #

Orienteering 40:13 [3] 6.8 km (5:55 / km) +60m 5:40 / km
ahr:162 max:179

ESOC social, Currie.
Had the theme of only connect. As you went round the course had to write down the word at each of the controls and then once back work out which words went together and the connections between them. Navigation wasn't too hard, though it was difficult to find some of the words at the site cos the map was vague and some were a bit hidden. So I wasted 2-3mins at 7 looking but couldn't find it. Anyway was good fun and nice to get out.

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