Orienteering race 48:16 [3] 4.85 km (9:57 / km) +50m 9:28 / km
ahr:158 max:176
Glen Dye, Green.
Just did the green because didn't want to push my knee or ankle. Both held up ok :) Lost 1min on 1 just from not paying attention properly and concentrating from the start. Also lost a little time on 7 because I was confused with where the green was and where I'd crossed the road. Still struggling a little in terrain, need to get my strength/stamina back.