Training Log Archive: noRaIn the 1 days ending Feb 23, 2014:
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Sunday Feb 23, 2014 #
Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
Orienteering 35:24 [4] 4.95 km (7:09 / km) +115m 6:24 / km
ahr:174 max:187
BUCS Relay, Danefiled. 2nd Leg.
Out on my own for pretty much all of it. Was going well and again was accurate with my compass. No real mistakes anywhere, pleased to be so accurate in the technical bouldery bits. V slow on the uphills but forced myself to run a bit before walking. Jet managed to pull us up to 3rd as well which was good :)
Out on my own for pretty much all of it. Was going well and again was accurate with my compass. No real mistakes anywhere, pleased to be so accurate in the technical bouldery bits. V slow on the uphills but forced myself to run a bit before walking. Jet managed to pull us up to 3rd as well which was good :)