Training Log Archive: noRaIn the 1 days ending Feb 18, 2014:
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Tuesday Feb 18, 2014 #
Strength and Conditioning 45:00 [3]
Bit of an easier session, good to have a proper stretch at the end as well.
Note
Quick trip to the physio to get my knee checked/taped before the weekend. Also asked about the slight pain I was getting in my shin, Heather thinks it's just from increasing running volume and I should try to stretch it off.
Cycling 1:30:00 [2] 30.0 km (3:00 / km)