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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: noRa

In the 1 days ending Feb 16, 2014:

activity # timemileskm+m
  Orienteering1 1:05:15 4.21(15:29) 6.78(9:37) 210
  Total1 1:05:15 4.21(15:29) 6.78(9:37) 210

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Su

Sunday Feb 16, 2014 #

Orienteering 1:05:15 [3] 6.78 km (9:37 / km) +210m 8:20 / km
ahr:154 max:173

SoSOL 5, South Achray, Blue Women.
Made a few small mistakes, slightly off on 2 and was a bit confused around 5. 11 wasn't great, didn't check my direction properly when leaving 10 and and then got majorly put off by the zip wires etc for the go ape stuff, almost got hit by a woman... and then promptly ran to the wrong boulder. The rest was good, just paused on the way to 12 to help a child.

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