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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: noRa

In the 1 days ending Feb 15, 2014:

activity # timemileskm+m
  Orienteering1 1:20:26 5.89(13:39) 9.48(8:29)
  Running1 20:00
  Total1 1:40:26 5.89 9.48

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Sa

Saturday Feb 15, 2014 #

Running warm up/down 20:00 [2]

Through the day

Orienteering 18:50 [4] 3.5 km (5:23 / km)
ahr:178 max:186

Scottish Sprint Champs, North Muirton.
Really enjoyed it. Struggled a bit on the wet grass at times though. Was going really well until no 25 where I got distracted by almost going in OOB and seeing someone I knew, so then wasn't paying proper attention and went down a dead end, probably lost 30-40s. A bit annoyed at myself for losing concentration right at the end because up until then it had gone really well.

Orienteering 1:01:36 [3] 5.98 km (10:18 / km)
ahr:160 max:179

Scottish Night Champs, Kinnoull Hill.
Again, enjoyed it. Compass was dodgy at times, realised I hadn't actually done any proper night-o in ages. Slightly off on 4, faffed in the middle of the leg to 6, a bit low on 12. Also had to walk pretty much all the way from 15-17.

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