Training Log Archive: noRaIn the 1 days ending Feb 11, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Feb 11, 2014 #
Strength and Conditioning 1:00:00 [3]
Running warm up/down 28:00 [2] 4.2 km (6:40 / km)
To the Meadows and some jogging and drills with everyone.
Cut off warm down because my knee was starting to hurt lots.
Cut off warm down because my knee was starting to hurt lots.
Running intervals 22:00 [4] 3.8 km (5:47 / km)
4x 4mins, 90s rest.
Went about 830m each time.
Went about 830m each time.