Training Log Archive: noRaIn the 1 days ending Jan 21, 2014:
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Tuesday Jan 21, 2014 #
Cycling 1:00:00 [2] 20.0 km (3:00 / km)
7 AM
Strength and Conditioning 1:00:00 [3]
6 PM
Running warm up/down 24:14 [2] 3.43 km (7:04 / km) +10m 6:58 / km
ahr:148 max:167
Jogging and drills.
Running 25:00 [4] 4.5 km (5:33 / km)
ahr:166 max:180
2 x 5mins, 2mins rest, 2x 4mins 1min30s rest. Got about 1km in the 5mins and just over 0.8km in the 4mins.
Running warm up/down 14:33 [2] 2.11 km (6:54 / km) +25m 6:31 / km
ahr:149 max:162