Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: noRa

In the 1 days ending Jan 5, 2014:

activity # timemileskm+m
  Orienteering1 1:05:43 4.35(15:07) 7.0(9:23) 250
  Running1 15:00 0.93(16:06) 1.5(10:00)
  Total1 1:20:43 5.28(15:17) 8.5(9:30) 250

«»
1:20
0:00
» now
Su

Sunday Jan 5, 2014 #

Event: AIRE Regional Event
 

Orienteering 1:05:43 [4] 7.0 km (9:23 / km) +250m 7:58 / km
ahr:170 max:187

AIRE event at Esholt Woods. Did the blue. Went fine, no real mistakes just a little sloppy on the last 2 controls. Nice to orienteer somewhere completely new.

Running warm up/down 15:00 [2] 1.5 km (10:00 / km)

« Earlier | Later »