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Training Log Archive: noRa

In the 1 days ending Dec 8, 2013:

activity # timemileskm+m
  Running1 31:45 3.4(9:20) 5.47(5:48) 30
  Total1 31:45 3.4(9:20) 5.47(5:48) 30

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Su

Sunday Dec 8, 2013 #

Running 31:45 [3] 5.47 km (5:48 / km) +30m 5:39 / km
shoes: Blue asics

Easyish run with Rob around the links and meadows.

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