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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: noRa

In the 1 days ending Dec 3, 2013:

activity # timemileskm+m
  Cycling2 1:05:00 13.73(4:44) 22.1(2:56)
  Strength and Conditioning1 1:00:00
  Total2 2:05:00 13.73 22.1

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Tu

Tuesday Dec 3, 2013 #

7 AM

Strength and Conditioning 1:00:00 [3]

Weighted Bulgarian Squat, KB SL Deadlift, SA DB benchpress, Bench side bend. 3x8 exercises 30:15 1min rest
Stretching and rolling.

Cycling warm up/down (Spinning) 5:00 [1] 2.1 km (2:23 / km)

Cycling warm up/down 15:00 [1] 5.0 km (3:00 / km)

3 PM

Cycling 45:00 [1] 15.0 km (3:00 / km)

To and from granny's.

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