Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: noRa

In the 1 days ending Dec 2, 2013:

activity # timemileskm+m
  Cross Trainer1 45:00 3.91(11:30) 6.3(7:09)
  Stretching/Physio1 15:00
  Cycling1 15:00 3.11(4:50) 5.0(3:00)
  Total1 1:15:00 7.02 11.3
  [1-5]1 1:00:00

«»
1:15
0:00
» now
Mo

Monday Dec 2, 2013 #

Cross Trainer 45:00 [3] 6.3 km (7:09 / km)

5mins easy at start and end. 25mins of rolling hills then 10mins of steady, trying to keep my hr up.

Stretching/Physio 15:00 [0]

Cycling warm up/down 15:00 [1] 5.0 km (3:00 / km)

« Earlier | Later »