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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: noRa

In the 1 days ending Dec 1, 2013:

activity # timemileskm+m
  Orienteering1 1:13:27 6.97(10:33) 11.21(6:33) 71
  Running1 20:00
  Total1 1:33:27 6.97 11.21 71

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Sunday Dec 1, 2013 #

Running warm up/down 20:00 [1]

Orienteering 19:51 [3] 2.95 km (6:44 / km)
shoes: Blue asics

Glasgow Parks, Park 1: Garscube.
Not too difficult, lost time when i had to stop and point an FVO child in the right direction (even though he was standing right next to his 7th control) and when i couldn't get up the bank/didn't even attempt because i was wearing trainers, so had to go round. Apart from that good fun.

Orienteering 15:11 [4] 2.54 km (5:59 / km) +41m 5:32 / km
shoes: Blue asics

Glasgow Parks, Park 2: Kelvingrove.
No problems this time. Struggled a bit on the hills but was probably my favourite of the day.

Orienteering 38:25 [3] 5.72 km (6:43 / km) +30m 6:33 / km
shoes: Blue swoops (new)

Glasgow Parks, Park 3: Dawsholm.
Out on my own in terms of the girls but the courses were similar so there were people around the whole way. Was quite useful to have a train coming in the opposite direction when I was trying to find the gap through the gorse on 4. Took a dodgy route on 7, went round to avoid the terrain but apparently it was fine and i was definitely slower. Almost caught up the woman who started 2 mins in front of me, was right next to her at 11, but I was too slow on the flat at the end.

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