Training Log Archive: noRaIn the 1 days ending Dec 1, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Dec 1, 2013 #
Running warm up/down 20:00 [1]
Orienteering 19:51 [3] 2.95 km (6:44 / km)
shoes: Blue asics
Glasgow Parks, Park 1: Garscube.
Not too difficult, lost time when i had to stop and point an FVO child in the right direction (even though he was standing right next to his 7th control) and when i couldn't get up the bank/didn't even attempt because i was wearing trainers, so had to go round. Apart from that good fun.
Not too difficult, lost time when i had to stop and point an FVO child in the right direction (even though he was standing right next to his 7th control) and when i couldn't get up the bank/didn't even attempt because i was wearing trainers, so had to go round. Apart from that good fun.
Orienteering 15:11 [4] 2.54 km (5:59 / km) +41m 5:32 / km
shoes: Blue asics
Glasgow Parks, Park 2: Kelvingrove.
No problems this time. Struggled a bit on the hills but was probably my favourite of the day.
No problems this time. Struggled a bit on the hills but was probably my favourite of the day.
Orienteering 38:25 [3] 5.72 km (6:43 / km) +30m 6:33 / km
shoes: Blue swoops (new)
Glasgow Parks, Park 3: Dawsholm.
Out on my own in terms of the girls but the courses were similar so there were people around the whole way. Was quite useful to have a train coming in the opposite direction when I was trying to find the gap through the gorse on 4. Took a dodgy route on 7, went round to avoid the terrain but apparently it was fine and i was definitely slower. Almost caught up the woman who started 2 mins in front of me, was right next to her at 11, but I was too slow on the flat at the end.
Out on my own in terms of the girls but the courses were similar so there were people around the whole way. Was quite useful to have a train coming in the opposite direction when I was trying to find the gap through the gorse on 4. Took a dodgy route on 7, went round to avoid the terrain but apparently it was fine and i was definitely slower. Almost caught up the woman who started 2 mins in front of me, was right next to her at 11, but I was too slow on the flat at the end.