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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: noRa

In the 1 days ending Nov 30, 2013:

activity # timemileskm+m
  Cross Trainer1 45:00 4.04(11:08) 6.5(6:55)
  Stretching/Physio1 15:00
  Cycling1 15:00 2.8(5:22) 4.5(3:20)
  Total1 1:15:00 6.84 11.0
  [1-5]1 1:00:00

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Sa

Saturday Nov 30, 2013 #

Cross Trainer 45:00 [3] 6.5 km (6:55 / km)

5mins easy at start and end, 4:1 intervals in-between.

Stretching/Physio 15:00 [0]

Cycling warm up/down 15:00 [1] 4.5 km (3:20 / km)

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