Training Log Archive: noRaIn the 1 days ending Nov 26, 2013:
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Tuesday Nov 26, 2013 #
Strength and Conditioning 1:00:00 [3]
Did the leg press upstairs before the session. Weighted Bulgarian Squat, KB SL Deadlift, SA DB benchpress, Bench side bend.
3x8 exercises 30:15 1min rest
Very quick stretch at end.
3x8 exercises 30:15 1min rest
Very quick stretch at end.
Cycling 1:00:00 [1] 20.0 km (3:00 / km)
Cycling warm up/down (Spinning) 5:00 [1] 2.1 km (2:23 / km)