Training Log Archive: noRa

In the 1 days ending Nov 7, 2013:

activity

time

miles

Strength and Conditioning

1:00:00

Cross Trainer

45:00

4.04

(11:08)

6.5

(6:55)

Stretching/Physio

10:00

Total

1:55:00

4.04

6.5

[1-5]

1:45:00

1:55

0:00

Strength and Conditioning 1:00:00 [3]

8 times round 5 exercises (missed out agility). Then bench press 3x5x35kg. The core circuit at end 3x5, 30:15, 1min between.

Cross Trainer 45:00 [3] 6.5 km (6:55 / km)

5mins easy at start and end. Rolling hills in-between. On the cross trainer in the my gym.

Stretching/Physio 10:00 [0]