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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: noRa

In the 1 days ending Oct 29, 2013:

activity # timemileskm+m
  Cycling1 1:00:00 12.43(4:50) 20.0(3:00)
  Strength and Conditioning1 1:00:00
  Total1 2:00:00 12.43 20.0

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Tuesday Oct 29, 2013 #

Strength and Conditioning 1:00:00 [3]

Mobilising stuff, swapped agility for single leg things and some strength too. No time for stretching

Cycling 1:00:00 [2] 20.0 km (3:00 / km)

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