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Training Log Archive: noRa

In the 1 days ending Oct 24, 2013:

activity # timemileskm+m
  Strength and Conditioning1 1:00:00
  Cross Trainer1 35:00 3.11(11:16) 5.0(7:00)
  Cycling1 10:00 2.39(4:11) 3.85(2:36)
  Total1 1:45:00 5.5 8.85

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Th

Thursday Oct 24, 2013 #

Strength and Conditioning 1:00:00 [3]

Didn't do the agility stuff, did some single leg squats, calf raises and bosu stuff instead. Then some broomstick WU stuff.
3x8 OH squat (10,15,15) with step ups and thoracic twist.
3x7 exercises 40s on, 15s off
stretching and rolling

Cycling warm up/down 5:00 [1] 1.85 km (2:42 / km)

Cross Trainer 35:00 [3] 5.0 km (7:00 / km)

Did the 2:1 interval session on the crosstrainer with 5 mins easy at the end.

Cycling warm up/down 5:00 [1] 2.0 km (2:30 / km)

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