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Training Log Archive: simonw

In the 7 days ending Dec 10, 2023:

activity # timemileskm+m
  Zwift2 1:40:21 16.26 26.17
  Running2 1:27:11 8.87(9:50) 14.27(6:07) 169
  Total4 3:07:32 25.13 40.44 169
  [1-5]4 3:05:49

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MoTuWeThFrSaSu

Sunday Dec 10, 2023 #

5 PM

Zwift 48:59 intensity: (27 @0) + (3:32 @1) + (16:54 @2) + (14:31 @3) + (13:35 @4)
ahr:134 max:160

Saturday Dec 9, 2023 #

9 AM

Zwift 51:22 intensity: (22 @0) + (10:03 @1) + (12:18 @2) + (22:16 @3) + (6:23 @4) 16.26 mi (19.0 mph)
ahr:128 max:158

Friday Dec 8, 2023 #

2 PM

Running 52:39 intensity: (24 @0) + (2:33 @1) + (15:27 @2) + (27:46 @3) + (5:47 @4) + (42 @5) 4.99 mi (10:33 / mi) +120m 9:49 / mi
ahr:133 max:171

Tuesday Dec 5, 2023 #

6 PM

Running 34:32 intensity: (30 @0) + (59 @1) + (1:37 @2) + (30:19 @3) + (1:07 @4) 3.88 mi (8:54 / mi) +49m 8:34 / mi
ahr:136 max:157

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