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Training Log Archive: simonw

In the 7 days ending Dec 3, 2023:

activity # timemileskm+m
  Running3 1:45:25 11.1(9:30) 17.87(5:54) 159
  Mountain biking2 58:24 11.87(12.2/h) 19.1(19.6/h) 102
  Zwift1 51:04 11.75(13.8/h) 18.91(22.2/h)
  Walking1 43:18 2.3(18:50) 3.7(11:42) 13
  Total7 4:18:11 37.02(6:58) 59.58(4:20) 274
  [1-5]7 3:34:17

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MoTuWeThFrSaSu

Sunday Dec 3, 2023 #

5 PM

Zwift 51:04 intensity: (57 @0) + (11:52 @1) + (27:20 @2) + (10:36 @3) + (19 @4) 11.75 mi (13.8 mph)
ahr:119 max:149

Wahoo systm trial
On Location - Italian Lakes: Lugano

Saturday Dec 2, 2023 #

12 PM

Running 52:20 intensity: (3 @0) + (1:00 @1) + (1:10 @2) + (41:35 @3) + (8:32 @4) 5.69 mi (9:12 / mi) +144m 8:32 / mi
ahr:141 max:160

5 PM

Mountain biking 27:31 intensity: (2:01 @0) + (1:15 @1) + (3:48 @2) + (19:10 @3) + (1:17 @4) 6.02 mi (13.1 mph) +49m
ahr:131 max:158

Friday Dec 1, 2023 #

9 PM

Mountain biking 30:53 intensity: (27:08 @0) + (3:41 @1) + (4 @2) 5.85 mi (11.4 mph) +53m
ahr:82 max:114

Thursday Nov 30, 2023 #

3 PM

Running 33:27 intensity: (16 @0) + (1:45 @1) + (14:44 @2) + (15:55 @3) + (47 @4) 3.33 mi (10:02 / mi) +15m 9:54 / mi
ahr:128 max:161

Wednesday Nov 29, 2023 #

8 PM

Running 19:38 intensity: (15 @0) + (38 @1) + (13:14 @2) + (2:37 @3) + (2:39 @4) + (15 @5) 2.08 mi (9:25 / mi)
ahr:126 max:168

Tuesday Nov 28, 2023 #

7 PM

Walking 43:18 intensity: (13:14 @0) + (7:27 @1) + (17:32 @2) + (4:18 @3) + (47 @4) 2.3 mi (18:50 / mi) +13m 18:31 / mi
ahr:107 max:162

Walk to coop

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