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Training Log Archive: simonw

In the 7 days ending Nov 26, 2023:

activity # timemileskm+m
  Mountain biking4 3:23:04 32.53(9.6/h) 52.35(15.5/h) 499
  Running2 2:01:12 12.76(9:30) 20.54(5:54) 340
  Treadmill1 1:00:12 6.84(8:48) 11.01(5:28)
  Total7 6:24:28 52.13(7:23) 83.89(4:35) 838
  [1-5]7 6:04:23

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MoTuWeThFrSaSu

Saturday Nov 25, 2023 #

3 PM

Running 1:27:35 intensity: (24 @0) + (4:51 @1) + (8:55 @2) + (1:00:27 @3) + (11:36 @4) + (1:22 @5) 8.85 mi (9:54 / mi) +262m 9:04 / mi
ahr:137 max:171 shoes: VJ Maxx

Friday Nov 24, 2023 #

2 PM

Mountain biking 1:43:46 intensity: (4:22 @0) + (23:42 @1) + (1:00:32 @2) + (15:10 @3) 14.84 mi (8.6 mph) +371m
ahr:117 max:143

Thursday Nov 23, 2023 #

10 AM

Mountain biking 37:47 intensity: (3:00 @0) + (9:33 @1) + (18:50 @2) + (6:24 @3) 6.28 mi (10.0 mph) +39m
ahr:115 max:147

5 PM

Running 33:37 intensity: (48 @0) + (34 @1) + (7:17 @2) + (23:59 @3) + (59 @4) 3.91 mi (8:35 / mi) +78m 8:05 / mi
ahr:133 max:152

Wednesday Nov 22, 2023 #

8 PM

Mountain biking 24:54 intensity: (5:12 @0) + (4:20 @1) + (8:55 @2) + (6:27 @3) 5.22 mi (12.6 mph) +51m
ahr:114 max:146

Tuesday Nov 21, 2023 #

4 PM

Treadmill 1:00:12 intensity: (43 @0) + (3:34 @1) + (16:57 @2) + (33:50 @3) + (5:08 @4) 6.84 mi (8:48 / mi)
ahr:132 max:159 shoes: Salomon sonic 4 Balance Bk

Monday Nov 20, 2023 #

9 AM

Mountain biking 36:37 intensity: (5:36 @0) + (13:11 @1) + (6:37 @2) + (7:34 @3) + (3:39 @4) 6.19 mi (10.1 mph) +38m
ahr:115 max:164

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